HEY, ACTOR. YOU ARE SEEN.
The Actor's Mental Health Playbook Freebie: Creating a Resilient Pyramid
VIDEO LESSON + JOURNAL EXERCISE
By: Janelle Ault, LMFT
It has been such a blast hanging out with everyone inside the Think Bigger Summit. I am so PUMPED that we get to spend a little more time together here.
So what is this FREEBIE all about?
Let's do a deeper dive on the concepts we explored in the Think Bigger Summit seminar.
#1 RELATIONSHIP: We are in a relationship with our acting careers, for better or worse.
#2 HEALTH: By relating to our acting careers in new and healthy ways, we can shift from emotionally surviving to thriving in the pursuit of our dreams.
#3 HOW: We need to build RESILIENT PYRAMIDS. This is one of the crucial first steps if we are going to flip the script on how we relate to our acting careers and pursue our dreams from a place of EMOTIONAL FREEDOM.
Are you ready to get started? I'll see you inside.
WITH THE ACTOR'S MENTAL HEALTH PLAYBOOK FREEBIE, YOU WILL:
Watch Janelle's video lesson in which she walks you through:
How to create a RESILIENT PYRAMID .
Discover increased joy and freedom in your acting career because you realize, "Hey, I can build my life in such a way that I am not shaken when ... well ... my acting career does what an acting career does."
Explore the core mental health concepts via your personal journal exercise.
Hint: Janelle has created a template just for you!
Your Biggest Cheerleader
No, really.
I will be cheering you on as you continue to chase your acting dreams.
Take a moment to reflect. You're chasing your dreams. That is really cool!
Remember, all this talk about a relationship (ahem, with your acting career) is to put you in a position where you can kick emotional suffering to the curb and relate to your acting career in a new way that allows you to stay in the game for the long haul and be SO OKAY IN THE PROCESS.
The Actor’s Mental Health Playbook is all about bringing AWARENESS to the dynamics at play in an acting career, VALIDATING the crap out of your actor experiences, and discovering what TO DO so that you can relate to your acting career in completely new ways. This secret sauce is HOW we move from emotionally surviving to THRIVING in the pursuit of our acting dreams.
Learn More: The Actor's Mental Health Playbook
