HEY, ACTOR. YOU ARE SEEN.
The Actor's Mental Health Playbook Freebie
By: Janelle Ault, LMFT
It has been such a blast hanging out with everyone inside the Think Bigger Summit. I am so PUMPED that we get to spend a little more time together here.
So what is this FREEBIE all about?
VIDEO LESSON 🎥
Sending an Audition into the Void: A Mental Health Educational Video Guide for Processing, Releasing, and Moving On With Your Day
Today's we're going to talk about TENDER ACTOR MOMENTS.
When you click "submit" and send an audition tape into the void, how do you feel? Do you feel great? Do you feel uncertain? As the days and weeks go on (and if you don't hear anything), does it become harder to believe that you did a great job? Do you start to spin out and overanalyze your performance? Are you checking IMDB on manic repeat to see who booked the job or refreshing Actors Access to see if they re-released the role? 🤪
Let's talk about a few ways that we can take care of ourselves in these tender actor moments.
Are you ready to get started? I'll see you inside.
Your Biggest Cheerleader
No, really.
I will be cheering you on as you continue to chase your acting dreams.
Take a moment to reflect. You're chasing your dreams. That is really cool!
Remember, all this talk about a relationship (ahem, with your acting career) is to put you in a position where you can kick emotional suffering to the curb and relate to your acting career in a new way that allows you to stay in the game for the long haul and be SO OKAY IN THE PROCESS.
The Actor’s Mental Health Playbook is all about bringing AWARENESS to the dynamics at play in an acting career, VALIDATING the crap out of your actor experiences, and discovering what TO DO so that you can relate to your acting career in completely new ways. This secret sauce is HOW we move from emotionally surviving to THRIVING in the pursuit of our acting dreams.
Learn More: The Actor's Mental Health Playbook
