Call To Action
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Enjoy the Actor's Mental Health Playbook Freebie!

Building a Resilient Pyramid

Video Lesson + Journal
By: Janelle Ault, LMFT

I'm so pumped that you want to learn more about nurturing a healthy relationship with your acting career.  So what's the first step?  

 

We need to build RESILIENT PYRAMIDS.  How do we do that?  In order to get our pyramids in order, we need to take inventory of the ways we have stacked the priorities in our lives.  When we put things in the right order, these resilient pyramids (ahem, our lives + emotional well-being) remain unshaken - no matter what the entertainment industry is doing.

I'll walk you through it in the VIDEO LESSON + JOURNAL EXERCISE below.  Can't wait to see you inside.

 

If after watching the video you're wondering, "Okay, Janelle, what's next?"  Check out the action steps below.  

Click to Download Journal
 
YOUR NEXT STEPS...

01. Sign Up Now!

Click Here to Sign Up for The Actor's Mental Health Playbook


02. Speaking

Invite Janelle to speak at an actor gathering, such as an acting studio, workshop, or school.  

Email:       [email protected]


03. 1:1 Sessions

Want to work with Janelle in a 1:1 setting?

For coaching: [email protected]

For therapy: [email protected]

Coaching and therapy are separate processes and structures.

Learn More: Website
HAVE ANOTHER QUESTION?
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FOLLOW FOR REAL-LIFE APPLICATION OF THE CONCEPTS AND GENERAL MENTAL HEALTH EDUCATIONAL RESOURCES.